600 E. Railroad Ave. #6

Wasilla, AK 99654

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Mon - Thur 8.00 - 4.00

Fri. 8.00 - 3:30

Phone Number

907.352.7450

Eat Well, Live Well- Nutrition Class

6 high school nutrition series will include: interactive nutrition lessons with handouts and worksheets, recipes, and a cooking/ food demonstration which includes tasting. 

Nutrition lessons to include:
Creating healthy, balanced meals
6 Essential Nutrients- why you need them and how to get them
Sugars & Fates- see what’s lurking in your foods!
Smart Choices On The Go- fast food can provide some good choices
Nutrition Jeopardy- test your knowledge and review content learned

  • Dates: January 31, February 7, 14, 21, 28 and March 7
  • Time: 1:30 – 3:00 PM
  • Location: Mat-Su Central School, Palmer Campus (742 South Alaska St. Palmer, AK)
  • For Grades 9 – 12
  • Cost: $120 For all 6 sessions. Each session is 90 minutes long. These lessons can fall under the category of health and science. Materials given can be used to create your own tests/ quizzes for grading purposes for this course. Course is all inclusive and non-refundable. The cost of this class can be reimbursed from the students allotment.

How to sign-up for this class: Contact instructor Winona Benson directly at: 907-982-9933

Your Instructor: Winona Benson is a certified Health Coach, Nutrition Educator, and Plant Based Culinary Instructor. She has been teaching health and nutrition classes in the Mat- Su Valley for 10 years. Please visit the website for more information on credentials and services that Winona Benson provides. http://www.nourishedak.com

Please see your advisory teacher for how this class can supplement your ILP for potential credit. 

SELF ESTEAM LEARNING PRESENTS:

What’s Inside?! Animal Body Systems Workshop

  • Dates: January 15 – March 5th, 8 Thursday Sessions
  • Time: 3:00 – 5:00 PM
  • Location: Colony Middle School 
  • For middle and high school students
  • Cost: $300 Includes 5 dissections

How to sign-up for this class: http://www.SelfESTEAMlearning.com

Your Instructor: Colleen Walker is a certified middle school teacher, B.S. Biology, M. ED. Secondary Education

Please see your advisory teacher for how this class can supplement your ILP for potential credit. 

 

SELF ESTEAM LEARNING PRESENTS:

You Rock! Rocks & Minerals Workshop

Engaging activities- hands on labs- real world application- certified teacher 

  • Dates: Wednesdays, January 16 – March 6th
  • Time: 3:00 – 5:00 PM
  • Location: Colony Middle School 
  • For middle and high school students
  • Cost: $200 Includes all materials 

How to sign-up for this class: http://www.SelfESTEAMlearning.com

Your Instructor: Colleen Walker is a certified middle school teacher, B.S. Biology, M. ED. Secondary Education

Please see your advisory teacher for how this class can supplement your ILP for potential credit.